Today’s healthy replacement suggestion of the week is spaghetti squash vs. pasta. A spaghetti squash is a big, yellow, melon-shaped gourd that’s normally collected in early fall however is readily available in many supermarket throughout the year. The flesh of the within the spaghetti squash has the ability to be shredded into long hairs of “noodles” and hence can be utilized in many standard pasta meals.

Prepared spaghetti squash has 42 calories per cup compared to a massive 196 calories in
prepared pasta. The prepared spaghetti squash includes.4 grams of fat per cup while prepared
pasta has 3 times as much fat at 1.2 grams per cup! Prepared pasta has practically 4 times as lots of carbohydrates at 38 grams per cup vs 10 grams with prepared spaghetti squash. The health advantages continue!

It’s simple to prepare the spaghetti squash “noodles”. Cut the squash in half lengthwise, dig the seeds, rub the within the squash with olive oil and spray a touch of salt and pepper then position both halves deal with down on a flat pan. Bake at 400 degrees for 25 minutes. As soon as done baking, utilizing a fork, scrape the within the spaghetti squash to produce your noodles. You can consume AS-IS or prepare your preferred pasta meal utilizing your spaghetti squash noodles!