Online Competitions

Leading 4 Worst Motions in Online Competitions with Andrew Hiller

https://www.youtu be.com/watch?v=ITe17KPp6Xk

Batman himself, Andrew Hiller, signs up with the program for this episode of “Mount Rush-Moments” where all of us set out our Leading 4 WORST motions to program for Online Competitions.

15 thoughts on “Leading 4 Worst Motions in Online Competitions with Andrew Hiller

  1. What movement do you think should never be programmed in online competition?

    1. @Jeffrey Birchfield there’s a button you need to click, comments were 🔥

  2. 14.4 is my favorite Open workout too! Along with 16.2/19.2, the 4 minute segments of toes-to-bars, double unders, and squat cleans increasing in load while decreasing in reps

    And I agree the standards for HSPU have been dicey. It wouldn’t be a problem if judges would simply force athletes to the proper HSPU standards — fully extended arms with open shoulders (head through the window), legs together, and the one many people overlook, which is hip extension (a LOT of high level athletes do a poor job with this). Andrew’s suggestion would still allow people to have poor form because the shoulders should be externally rotated, keeping the elbows closer to the midline.

    1. Very true, but when the standards are so confusing it almost encourages people not to care as much

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