https://www.youtu be.com/watch?v=5YV_iKnzDRg
Sunshine supplies a lot more than simply Vitamin D: gain from Dr. Seheult of https://www.medcram.com about the myriad of gain from enhancing our direct exposure to light. Roger Seheult, MD is the co-founder and lead teacher at https://www.medcram.com He is Board Qualified in Internal Medication, Lung Illness, Crucial Care, and Sleep Medication and a Partner Teacher at the University of California, Riverside School of Medication. This video was taped on January 21, 2022 HIGHLIGHTS/ TIMESTAMPS: 0:00 Introduction 6:50 The solar spectrum 13:00 Body clock highlights and chart 15:15 What is managed by body clock 16:30 Circadian dysregulation 22:30 Circadian master clock 26:41 Blue blockers 29:15 Light & state of mind policy & seasonal depression 31:14 Dawn simulation light and light treatment box demonstration 35:45 Light & cortisol 38:15 Melatonin from the pineal gland 42:00 Early morning dos and do n’ts. 44:00 Evening dos and do n’ts. 48:30 Mitochondria & melatonin. 49:45 Melatonin night AND day. 51:00 Information of melatonin production. 59:00 Melatonin summary. 1:02:30 Infrared radiation. 1:20:45 Sun direct exposure & cancer malignancy danger. 1:26:00 Sunshine permeates bone & brain. 1:29:00 Sun direct exposure and Covid-19. 1:40:00 Infrared hindered by glass. 1:43:00 Infrared summary. 1:53:00 Summary & suggestions. LINKS/ REFERRALS:. The Relationship In Between Lux, Lumen and Watt (Tachyon)|https://tachyonlight.com/the-relationship-between-lux-lumen-and-watt/. Infrared and skin: Good friend or enemy (J of Photochemistry …)|https://www.sciencedirect.com/science/article/pii/S1011134415300713. Melatonin as a possible anticarcinogen for non-small-cell lung cancer (Oncotarget)|https://pubmed.ncbi.nlm.nih.gov/27102150/. The effectiveness of light treatment in the treatment of state of mind conditions (AJP)|https://pubmed.ncbi.nlm.nih.gov/15800134/. Adj. Bright Light Treatment for Bipolar Anxiety (AJP)|https://pubmed.ncbi.nlm.nih.gov/28969438/. Results of synthetic occur to subjective scores of sleep inertia and dim light melatonin beginning (Chronobiology Int)|https://pubmed.ncbi.nlm.nih.gov/20653451/. Results of Artificial Dawn and Early Morning Blue Light … (Chronobiology Int)|https://www.researchgate.net/publication/248396034_Effects_of_Artificial_Dawn_and_Morning_Blue_Light_on_Daytime_Cognitive_Performance_Well-being_Cortisol_and_Melatonin_Levels. Body clocks in the hypothalamo-pituitary-adrenal (HPA) axis (MCE)|https://pubmed.ncbi.nlm.nih.gov/21782883/. Lowered cancer occurrence amongst the blind (Epidem)|https://pubmed.ncbi.nlm.nih.gov/9730026/. Evening usage of light-emitting eReaders adversely impacts sleep (PNAS)|https://www.pnas.org/content/pnas/112/4/1232.full.pdf. Ocular input for human melatonin policy (NEL)|https://pubmed.ncbi.nlm.nih.gov/12163843/. Melatonin and the Optics of the Body (Melatonin)|https://www.melatonin-research.net/index.php/MR/article/view/19/213. Melatonin in Mitochondria (APS)|https://journals.physiology.org/doi/full/10.1152/physiol.00034.2019. Opportunities. of Fluorescent Carbon Dots (CPD)|https://www.researchgate.net/publication/282040732_Opportunities_and_Challenges_of_Fluorescent_Carbon_Dots_in_Translational_Optical_Imaging. The health advantages of the outdoors (Environ)|https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562165/. Interaction in between up-regulation of cytochrome-c-oxidase (Nature)|https://www.nature.com/articles/srep30540. Red/Near Infrared Light Promotes Release of an Endothelium Reliant Vasodilator (FRBM)|https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699925/. Result of daylighting on trainee health (CMSE)|http://www.wseas.us/e-library/conferences/2013/Malaysia/MACMESE/MACMESE-20.pdf. Shining the Light on Sunlight (Scientific Endo)|https://onlinelibrary.wiley.com/doi/full/10.1111/cen.12567. Associations of Outdoor Temperature Level (JCEM)|https://academic.oup.com/jcem/article/104/7/2903/5315432?login=true. Relationship in between sun direct exposure and cancer malignancy danger (EJC)|https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046902/. We can not publish all links and recommendations here (due to video description length restrictions) however will publish them at the MedCram Blog site: https://blog.medcram.com/. All Dr. Seheult’s videos are at MedCram.com (consisting of more conversation on traffic signal treatment, infrared light advantages, what is melatonin, and so on). REGISTER FOR THE MEDCRAM YOUTUBE CHANNEL:. https://www.youtube.com/user/MEDCRAMvideos?sub_confirmation=1. Get informed of brand-new videos by striking the bell icon. MEDIA CONTACT:. Media Contact: [email protected]. Media contact details: https://www.medcram.com/pages/media-contact. Video Produced by Kyle Allred. Thanks to Amanda Taylor, PA-C. FOLLOW United States ON SOCIAL NETWORK:. https://www.facebook.com/MedCram. https://twitter.com/MedCramVideos. https://www.instagram.com/medcram. DISCLAIMER:. MedCram medical videos are for medical education and examination preparation, and NOT planned to change suggestions from your physician. #sunlight #covid 19 #melatonin
MedCram - Medical Lectures Explained CLEARLY
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Dicentra
This is obviously outside your lane. An MD should stick to his lane. Sunshine and dubious studies is misleading. We also know that vitamin D supplements are useless to prevent or treat covid-19. Bottom line is an overall healthy lifestyle is best to prevent illnesses. i live in Norway with dark winters and bright summers. Most are adjusted to sunlight and healthy. Meta analyzes are crap. So concentrate on what’s in your lane an leave out crap pseudo science. Go outdoors to enjoy nature for your mental and physical and eat a well balanced meal.
William Milestone
@Dicentra you need to stay in your lane. He has studies to back up his hypothesis, you have nothing to back up yours
Strelok
i did covid test. two days prior felt lungs heaviness. now thank god throat hurts, drank alto of teas, alot ot takabk pills.
just did covid test and its positive. agglutination positive. means 4th year is coming. vaccines should be again be spread for people to make mucus in throat, some sorrt of protection please.
Strelok
just wantd to share
Leo Able
Given that there is evidence that localised exposure to sun is beneficial to the brain where sunlight can penetrate even the skull, it leaves one to wonder if there is not some accumulated harm happening to private parts which almost never get sun exposure?
MedCram - Medical Lectures Explained CLEARLY
If it can penetrate the skull I don’t think it will have much difficulty in penetrating less formidable materials. The key is getting outside because it will not penetrate the walls and roof of you house or office.
etmax1
Looking at that wavelength comparison between e-readers and plain books, I very much doubt that it was an e-paper reader because with them the light reflected has MUCH more to do with the light source than the e-reader. Possibly someone compared an e-reader with an LED light source and paper book with an incandescent light source. That ain’t an apples to apples comparison.
MedCram - Medical Lectures Explained CLEARLY
It doesn’t matter. ANY light shuts down melatonin production and the more intense the worse it shuts down. The wavelength is not as important as the intensity.
etmax1
@MedCram – Medical Lectures Explained CLEARLY Sorry, slight misunderstanding, my comment was only related to the spectrum comparison not being consistent with the technology mentioned and the comparison the article mentioned made in regard to e-paper and actual paper, I get what you are saying about light in general
BOBObro kake
some grow lux bulbs give full infrared !!
BOBObro kake
far north Alaska natives used blubber to get their vit D for centuries!!
Mark'n Alberta
If I paint my walls green like leaves would that help reflect infrared?
BOBObro kake
Red Led Light Red 660nm and Near Infrared 850nm Led Light Therapy Bulbs, it D ??
Kaitlin Wilson
I quit my 40 hour a week INDOOR OFFICE JOB and my bipolar disorder couldn’t be more managed! INSIDE OFFICE WORK IS JUST SEDENTARY SLAVERY! The sunscreen companies and cancer companies are owned by the same people.
theluckyman74
https://youtu.be/U_VFtGxlO18
Donny Singh
Is Near Infrared the same as heat ?
etmax1
So which wavelength in the IR spectrum offers the benefit of melatonin production, and what are the chemical precursors to this?? Is 670nm the magic number, or does it not matter?
Catnip
When I had COVID one thing I did to relax was sunbathe. Apparently I was doing the right thing! 😄 Thank you for sharing this information, I found it fascinating.
Ariel Pereira
Thanks for posting this very interesting and informative video. I had to stop it in the middle to go take a walk in the sum.
HappyComfort
I don’t understand why they are talking about reading in dim light. I cant read in dim light! 🤔🤷🏼♀️
Linda Hutchings
Wow…I knew it…
“Classified circadian disruptive shift work as a probable carcinogen…my beloved friend fired if two cancers after more than a decade of awful swing shift work, constantly changing schedules, at Home Depot! Stated around 37:00!